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How to increase breast milk?

Breast milk plays a very important role in the early stages of your baby's development, so every mother wants to make sure that her milk is enough for her only baby. If you think that you can't produce enough milk, you can increase your milk naturally with the suggestions we give you.

Mom holding her baby's hand
  1. The more you breastfeed, the more milk your body will produce. Breastfeed whenever your baby is hungry so your body will produce more milk.
  2. Make sure you get a good night's sleep. Your sleep quality and duration are the most important factors affecting milk production, so make sure you get enough sleep.
  3. Although it may sound cliché, stay away from stress. Stress is a factor that fundamentally shakes the functioning of any body, so try to avoid stress with baths and massages that relax you and your body.
  4. The power of natural plants: Plants such as nettle, fennel, heather leaf and nutmeg are plants that support breast milk production and are praised by users. You can increase your milk naturally by incorporating herbal blends such as Arifoğlu's Mother Tea into your daily routine.
  5. Drink plenty of fluids: The human body processes water. You can help boost your milk production by drinking plenty of water and avoiding alcohol.