How do you support collagen production naturally?

Collagen is an important protein that is needed to maintain skin elasticity and prevent the formation of wrinkles.

Due to aging and various external factors, collagen production can slow down. Wrinkles, bone and muscle problems can occur due to reduced collagen in the body.

So how do you increase collagen production naturally?

First, you can support collagen production by consuming protein-rich foods such as beef, chicken, fish, beans, eggs and dairy products, as well as components such as vitamin C , zinc and copper.

Lemon essential oil on a table

You can add ingredients to your skin care routine that support collagen production, or you can add 1-2 drops to drinking water and provide your body with the necessary components.

Some of the oils that support collagen production are: